1分钟营养知识：改变饮食习惯(下)(看英语学健康营养)。
changing eating habits改变饮食习惯。
as far as healthy food choices are concerned we largely know the drilly more fish fruit and vegetables and less highly refined and processed foods.
however eating habits are considered to play a key part in our food choices.
关于健康食品的选择，我们都知道要多吃鱼、水果和蔬菜，少吃高度精致和加工食品。这些饮食习惯被认为是我们选择食物的关键因素。
term habit can be defined as an automatic over and over again.习惯一词可定义为一种自动行为，是通过学习并重复一遍又一遍。
if you instinctively grab a ben and a to eat first thing each morning in the kitchen you have a habit.
so how can we form new healthy eating habits.
如果你每天早上到厨房的第一件事就是本能的拿起一根香蕉吃，那么你就养成了一种习惯。
那么如何才能养成新的健康饮食习惯？research tells us that it's a threats process firstly there is deliberate repetition of the new behavior.
研究告诉我们这是一个分三步的过程。
·首先刻意重复新的行为。
·然后是一个触发练习新行为的线索。
·提示可以包括重复出现的地点、时间或人物。
·最后是奖励新的进食行为。
an example of this threats process might be won a commitment to begin eating porridge every morning repetition to leaving you both and spoon out in the kitchen the night before q3 noting down the energy and alertness that comes from meeting porridge in the morning reward.
三不留尘的事例如下：
·一、承诺每天早上开始喝粥重复。
·二、记下早上喝粥带来的活力和奖励。
find this threats process increases the likelihood that the new behavior will become a healthy eating habit.
采用这三个步骤可以增加新行为成为健康饮食习惯的可能性。
文员的小口袋。
the new eating behavior also needs to be planned relevant to an individual's personal circumstances and easy to perform.
so that it can be practiced repeatedly.
新的饮食行为还需要有计划。与个人情况相关，易于执行，以便能够反复练习。
本网页内容旨在传播知识，若有侵权等问题请及时与本网联系，我们将在第一时间删除处理。E-MAIL:dandanxi6@qq.com